{"id":1338440,"date":"2024-06-28T10:37:18","date_gmt":"2024-06-28T09:37:18","guid":{"rendered":"https:\/\/www.agriland.ie\/?post_type=video&#038;p=1338440"},"modified":"2024-06-28T11:00:42","modified_gmt":"2024-06-28T10:00:42","slug":"upmc-mind-yourself-series-why-farmers-need-more-than-farm-work-to-stay-fit","status":"publish","type":"video","link":"https:\/\/lightsail.agriland.ie\/farming-videos\/upmc-mind-yourself-series-why-farmers-need-more-than-farm-work-to-stay-fit\/","title":{"rendered":"Mind Yourself Series: Why farmers need more than farm work to stay fit"},"content":{"rendered":"\n<p>This article explores these challenges and offers practical solutions for integrating proper exercise and rehabilitation into your daily routine.<\/p>\n\n\n\n<p>While farming involves a variety of physical activities \u2013 lifting, bending, walking, and operating machinery, many of these activities do not necessarily provide the balanced exercise needed for overall health.<\/p>\n\n\n\n<p>As with any physical activity, carrying out these farming tasks requires you have the sufficient strength to manage them correctly and to undertake them on an ongoing basis.<\/p>\n\n\n\n<p>In addition, many farming activities can lead to repetitive strain injuries, and a lack of structured exercise can lead to muscle imbalances and other health issues.<\/p>\n","protected":false},"author":3505,"featured_media":1338460,"template":"","categories":[17715],"tags":[16326],"acf":[],"_links":{"self":[{"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/video\/1338440"}],"collection":[{"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/users\/3505"}],"version-history":[{"count":1,"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/video\/1338440\/revisions"}],"predecessor-version":[{"id":1338463,"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/video\/1338440\/revisions\/1338463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/media\/1338460"}],"wp:attachment":[{"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/media?parent=1338440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/categories?post=1338440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lightsail.agriland.ie\/wp-json\/wp\/v2\/tags?post=1338440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}